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Question by Rick The man: what can you do to improve sleep apnea symptoms?
just a quick fix, not cpap or surgery, just a one night thing.
i am not fat

Best answer:

Answer by J B
There is no fix for sleep apnea. You can try the Breathe Right strips, you can stay on your side all night and hope you don’t snore. Sleep apnea can be serious when left untreated – it puts you at higher risk for a heart attack and, other than C-PAP, surgery, weight loss can get rid of this. Once the fat is absent in the neck/throat area, sleep apnea often decreases or goes away but this cannot be achieved in one night.

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Sleep apnea is quite a huge problem for people. It really is considered as a sleep disturbance and needs some time to be cured. Does anyone of your family members suffer from sleep apnea? It is important that you find ways and deal with the remedies sleep apnea.

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Sleep apnea causes the respiratory tract to contract as a result of this, the flow of air to one’s lungs can get reduced significantly consequently decreasing the oxygen level in the blood to a large extent. It prompts a individual’s brain to respire again. The person, in his sleep struggles for breath which results in jump-starting the inhalation process awaiting the next breathing arrest to occur. Commonly there are three varieties of apnea:

Obstructive sleep apnea

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The short break in the signal results in the breath coming to a halt and then restarting as soon as the signals resume which could take anything from a few seconds to a couple of minutes. Then there was another type called the “Obstructive Sleep Apnea” (OSA). It seems the breathing stops because of a temporary obstruction that occurs in the wind pipe. The breathing restarts as soon as the obstruction is cleared due to a combination of the person turning over or waking up, etc. “Is this as serious as it sounds?” I asked Allan. He just shrugged.

Poor Allan, he looked a bit rattled. And then the brochure mentioned a third type of sleep apnea which was basically a mixture of Central Sleep Apnea and Obstructive Sleep Apnea. Darn, I thought, that sounded like a death trap.

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Sleep apnea kills when left untreated. Treatments, while effective at modifying symptoms, leave the sufferer at the mercy of uncomfortable CPAP (continuous positive airway pressure) or dental devices, weight loss and lifestyle modification choices, or surgery as a last resort. Once sleep apnea is suspected, a sleep study is prescribed. The sufferer will be monitored overnight by a specialist to evaluate the severity of symptoms and recommend appropriate treatment.

Even with treatment, certain long-term health risks make it imperative to seek sleep apnea cures. A sleep study measures what happens to your body while you sleep – common observations include restless sleep, frequent waking, loud snoring, silences due to lack of breathing, choking, and gasping. Many sleep apnea sufferers also experience depression, and the cumulative effects of nightly sleep and oxygen deprivation can compromise the immune system and emotional resiliency of the sufferer over time. When sleep apnea is unresponsive to treatment, it is often recommended that a mood evaluation be pursued in conjunction with continuing treatment.

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When it comes to sleep apnea treatment, most people who are diagnosed with this condition see it as a nightmare of treatment events. First there are studies that are usually performed at sleep clinics that are springing up all over the country and cost a pretty penny to have to go through. If the person is diagnosed with sleep apnea, which basically means that they are not breathing properly at night and it is causing them to snore, then they are given traditional sleep apnea treatment. These snoring aids consist of machines to monitor sleep and heavy masks that can prohibit movement when the person is trying to sleep. As a result of the intrusiveness, expense and discomfort of these snoring aids, many people who have sleep apnea just say to heck wit the sleep apnea treatment and just continue snoring. 

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