Since I have gained weight (close to 45 lbs, yikes) I have noticed that on some nights, I will be falling asleep or have just fallen asleep, when I cannot breathe and wake up. Then I am able to breathe again just fine and reposition myself and go back to sleep. It does not happen very often. But something that has been happening every few days, is that I am almost asleep, or have just fallen asleep, and my heart begins to beat at an extremely rapid pace; so fast that I cannot even count the beats and I get very scared. But then I sit up and after a few minutes, my heart beat will return to normal and I am able to go back to sleep. Could this be Sleep Apnea? Can Sleep Apnea cause damage to my heart? I am working hard to lose weight and have completely changed my eating habits: I’ve cut down considerably on my caffeine and only eat fruits, vegetables, lean meats, low-fat dairy and whole grains (occassionally). Does anyone know what this might be? I do not lay there and worry or think about anything at night, but could it be an anxiety attack or possibly Asthma?

Tagged with: ApneaExperiencingSleep

Filed under: Sleep Apnea Causes

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