I found these
better mood
Better self esteem
Lowers risks for Cardiovascular diseases
Lowers risks for cancers
Lowers risks for sleep problems
Lowers risks for lung problems
Will look better as well as feel better
Can help lower risks for diabetes or cure type 2 diabetes
Regular excersize can help with pregnancy

Sleep apnea
depression
Cancer
Cardiovascular disease
diabetes

but could someone explain why for a few of them for me? thanks who ever does the best first gets the bet answer
im not trying to lose weight [:

I am actually underweight but I wanted to know the explanation for each because I’m learning about health

Tagged with: being • Benefits • fitness • Risks

Filed under: Sleep Apnea Cures

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