To the “Loose Weight” advice person….I am 130 pounds.. thank you…Did you think about your answer??

Get up 3-5 times for urination and mucas is struck up in the throat. i go to sleep in office and while driving.

As a Doctor and a Health Coach, I find that many of my patients and clients ask me about snoring.  It usually isn’t THEIR snoring they’re concerned about, but rather their spouse’s!  So in the interest of a good night’s sleep for the “non-snoring” population, here are some tips to help our beloved “afflicted” ones: 

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Is there anything wrong with snoring? While normally this is just an annoying thing that people do when asleep, it can actually be dangerous or even deadly for those who suffer from sleep apnea. That’s because they can miss one or two breaths while sleeping—which can prove fatal for many people. Here are some sleep apnea remedies that won’t necessary work for everyone. In other words, don’t try them. Don’t consider them unless you do not have any other option open to you.

1. Dental devices. There are two main types. Fixed dental appliances directly fit atop your teeth. These include ones that resemble the mouth guards that athletes often wear. As their name suggests, you can’t adjust this type of tool. Another type of dental appliance is the adjustable variety. These also fit over your teeth, but a dentist can position them either forwards or backwards. This allows for them to fit the shape and size of your mouth.

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