Article by The Health Team

1. Sleep deprivationSleep Apnea causes one to get out of its naturnal cycle of sleep. As a result, often, sufferers finds it hard to get back to sleep once awakened. As a result, most suffererswill be deprived of sleep as well.

2. mental problemsDue to lack of sleep, the emotional state of mind gains more tension, which in turn causes mental health problems such as depression, anxiety and stress. It could lead to low self esteem as well since sleep deprivation makes one gain dark circles and eye bags, impairing one’s beauty.

3. deteriorate your healthProven by statistics, 50% of sleep apnea sufferers suffers from high blood pressure. They are also more likely to have stroke and heart attack. The causative link lies in the fact that sufferersare usually obese and this already greatly increase the chance of one getting the illnesses as mentioned.

4. Short-term memoryAs mentioned, Sleep Apnea leads to a poor sleep cycle, as such one suffer insomnia. Studies have shown that if you suffer insomnia, you will have bad memory because sleep deprivation will slow down brain activity. Some also suggest that if you sleep after you had an exam, it is more likely that you will retain what you have learnt.

5. affects your IntelligenceOften, it is those you lack sleep who fares badly in an examination. Therefore you frequently see teachers urging their students to sleep more instead of burning midnight oil the night before the examinations. Since Sleep Apnea causes sleep deprivation, it affects you intelligence as well.

6. makes you less productiveI’m sure most of you have experience this, if you can’t sleep the previous night, the next day you will definitely be overcome with fatigue. Being tired, you will face difficulty completing a task assigned to you. Most frequently, you might even screw things up. Carrying a debt reduced your efficiently greatly.

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Tagged with: Apnea • Consequences • Sleep

Filed under: Sleep Apnea Causes

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